Starting is the Hardest

Written by Fitology on . Posted in Fitology News, Trainer's Blog

The single biggest hurdle for any one leading a sedentary life is the motivation or the will to start exercising. Even in small doses, your brain will likely give you a million reasons why you should do something else instead. Unfortunately that something else usually means staying on the couch surfing channels instead of hitting the real waves. There is no easy way to say this, but if you want to get fitter, and if you want to lead a happier healthier life, then you will have to kick some butt. YOUR’S.

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  • Lee Choong Woh - 80yrs

    Feel alert and energetic after my first 360 session at Fitology. The exercise, FIR and massage has loosened up my leg, back and shoulder muscles. Even my eyesight is sharper!

  • Joanne Kay - 31

    Enjoyed my 2nd session today at Fitology! I feel damn good & burned maximum fat with the least amount of effort! Losing 15kg in 3mths is POSSIBLE!.

  • Joanne Kay - 31

    I love the 1 hour full body sports recovery massage!!! Its my treat today for burning 337kcal during my 30min personal trainer workout + 200kcal in the FIR. TOTAL= 537kcal burned today!