The single biggest hurdle for any one leading a sedentary life is the motivation or the will to start exercising. Even in small doses, your brain will likely give you a million reasons why you should do something else instead. Unfortunately that something else usually means staying on the couch surfing channels instead of hitting the real waves. There is no easy way to say this, but if you want to get fitter, and if you want to lead a happier healthier life, then you will have to kick some butt. YOUR’S.