The perfect way to end a work out is with a yummy smoothie. It is scientifically proven that the best time for your body to take in nourishment is directly after a work out. This is because your body in now depleted of glycogen and is ready to replenish itself with energy. Do your body a favour and feed it with something healthy and nutritious right after exercise. Every Fitology Express or 360 session includes a nourishing and delicious smoothie that were designed to compliment your fitness goals.
Here is a list of yummy Smoothies that we prepare for all our members.