Yummy Smoothies

Written by Fitology on . Posted in Fitology News

The perfect way to end a work out is with a yummy smoothie. It is scientifically proven that the best time for your body to take in nourishment is directly after a work out. This is because your body in now depleted of glycogen and is ready to replenish itself with energy. Do your body a favour and feed it with something healthy and nutritious right after exercise. Every Fitology Express or 360 session includes a nourishing and delicious smoothie that were designed to compliment your fitness goals.

Here is a list of yummy Smoothies that we prepare for all our members.

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  • Lee Choong Woh - 80yrs

    Feel alert and energetic after my first 360 session at Fitology. The exercise, FIR and massage has loosened up my leg, back and shoulder muscles. Even my eyesight is sharper!

  • Joanne Kay - 31

    Enjoyed my 2nd session today at Fitology! I feel damn good & burned maximum fat with the least amount of effort! Losing 15kg in 3mths is POSSIBLE!.

  • Joanne Kay - 31

    I love the 1 hour full body sports recovery massage!!! Its my treat today for burning 337kcal during my 30min personal trainer workout + 200kcal in the FIR. TOTAL= 537kcal burned today!