Workshop: Introduction to AcroYoga & Enhance Your Yoga with Healthy Eating

Written by Fitology Malaysia on . Posted in Fitology News, Fitology Yoga Blog, What's New

Reconnect with your inner self and have fun at this introductory workshop in Fitology Yoga!

Crafted for individuals of all fitness levels and experience, this workshop will explore the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga.

Acro-Workshop-Flyer CoverParticipants will be introduced to the basics of taking flight, solid basing and spotting. In addition, we will explore each person’s unique habitual movements through group games and partner work.

The goal is to be in the moment (breathe) and to find balance with your partner (action).

In this three-hour workshop, you will learn to ground yourself through your shoulders, hips and legs, while experiencing basic yoga moves such as the in the locust pose, upward bow pose, chair pose and downward dog pose.

There will also be an educational session on what sorts of food will enhance your Yoga practice.

Get centred and delight in this experiential afternoon out! It is perfect for those looking for some “me” time or partnered time with a loved one/friend.

 

WORKSHOP RATES*DSCF1320

Early Bird rate:
RM200 (Book from now until Nov 9, 2014 to enjoy this early bird rate)

Regular rate:
RM250 (Bookings from Nov 10, 2014 – Nov 29, 2014)

Same Day Signup:
RM280 (On Nov 29, 2014,)

*Kindly note that workshop fees are not refundable nor transferable

 

PAYMENT METHODS
We accept payment by cash, bank in/transfer and credit card.

Bank in/transfer, kindly make payments to Fitology Sdn Bhd (Alliance account no: 14167 0010 022 607). Kindly email your proof of payment to yoga@fitology.my.

Cash and credit card payments are accepted at our premises at Fitology, 9, Jalan Riong, off Jalan Maarof, from 9 am to 10 pm, Mondays to Saturdays. For more info, kindly call us at +60 3 2201 4311 or email us at the address above.

For a Q&A about AcroYoga, click here.

 

ABOUT SASAAcroYoga Sasa
A self styled “student of life”, Sasa is the first AcroYoga Montreal-certified instructor in Malaysia. She is also a Manasa 200-hour Certified Teacher.

An accomplished dancer, Sasa has been using Ballet, Street Jazz, Contemporary Dance, Aerial Dances, Latin Dances, Capoeira, Contact Improvisation and Yoga, as a form of expression since 1999.

When she is not teaching, dancing or practicing yoga, she feeds and rescues stray animals on the streets of Kuala Lumpur. She also offers Reiki healing energy and Thai Massage in exchange for koala hugs and raw chocolates.

Sasa believes that the practice of AcroYoga can be a powerful tool for effecting change in people. Her classes are always challenging yet refreshing, empowering yet caring. Those who attend them often discover new things about themselves, the world around them, and the beauty and joy that is AcroYoga. This unique experience enriches our soul and brings life to our breath.

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  • Lee Choong Woh - 80yrs

    Feel alert and energetic after my first 360 session at Fitology. The exercise, FIR and massage has loosened up my leg, back and shoulder muscles. Even my eyesight is sharper!

  • Joanne Kay - 31

    Enjoyed my 2nd session today at Fitology! I feel damn good & burned maximum fat with the least amount of effort! Losing 15kg in 3mths is POSSIBLE!.

  • Joanne Kay - 31

    I love the 1 hour full body sports recovery massage!!! Its my treat today for burning 337kcal during my 30min personal trainer workout + 200kcal in the FIR. TOTAL= 537kcal burned today!