Four Reasons to Try Fitness Rx this year of the Monkey

Written by Admin on . Posted in Fitology News, Trainer's Blog, What's New

Four Reasons to Try Fitness Rx this year of the Monkey

Regardless of whether you are pondering your options, new to exercise or a seasoned gym-goer who needs a new injection of life to your routine – working with a personal trainer is one of the best ways to kick start your fitness regime. In fact, research shows that only two per cent of people who exercise actually achieve the results they desire without a personal trainer.

Still, for many, a PT-led fitness routine is heavy on the pocket. So what options are there?

Fitness Rx, Fitology’s prescription semi-private training workout is developed especially for those who are looking for a fun and interactive session with a Personal Trainer, without breaking the bank.

With our recently introduced Fitness Rx, members are assured of a workout experience that is big enough to deliver FUNctional training, yet small enough (maximum six to a class) to ensure that you get the one-on-one interaction you need from our Personal Trainers.IMG_4297

What’s more – you’ll never be bored with our power-packed bite-sized 30-minute sessions. In addition to all this, why else should you give Fitness Rx a try?

Each Fitness Rx class is specially designed to deliver:

  • DYNAMIC competitiveness
  • POSITIVE experience
  • A CHALLENGING environment that encourages BONDING with others
  • COMFORTING feel of being at home

Fitology is currently offering members the chance to trial small group training this month of February with free trial classes at  6:30 pm on Mondays to Fridays. Please ask our front deskers or call us at 03 2282 8698 for more details.

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  • Lee Choong Woh - 80yrs

    Feel alert and energetic after my first 360 session at Fitology. The exercise, FIR and massage has loosened up my leg, back and shoulder muscles. Even my eyesight is sharper!

  • Joanne Kay - 31

    Enjoyed my 2nd session today at Fitology! I feel damn good & burned maximum fat with the least amount of effort! Losing 15kg in 3mths is POSSIBLE!.

  • Joanne Kay - 31

    I love the 1 hour full body sports recovery massage!!! Its my treat today for burning 337kcal during my 30min personal trainer workout + 200kcal in the FIR. TOTAL= 537kcal burned today!