Author Archive

Food Drop

Written by Fitology on . Posted in Fitology News

With the help of all the members of Fitology and our partners and friend, we managed to distribute over 700,000 calories to 16 Orang Asli families in Kg Gong in the outskirts of Pekan, Pahang. We would like to extend a huge thank you on behalf of the management team of Fitology and the families who received the aid to all who participated in this program.

Remember, that the Calories for Calories program will continue, which means that every calorie burnt in Fitology will be converted into food. So we hope this will inspire you to exercise more with Fitology. A win-win benefit, making a stronger fitter you, and feeding the poorest of the poor through exercise.

We have uploaded a gallery of our trip here. Do spend some time and have a look.

By Popular Demand

Written by Fitology on . Posted in Fitology News

We are happy to announce PACKAGES for those who want short term personalised training sessions at Fitology.

Package 1 – RM1200

12 Fitology Express sessions + 1 Fitology 360 session worth RM1640 (save RM440 – 25%)

Package 2 – RM2400

24 Fitology Express sessions + 3 Fitology 360 sessions worth RM3480 (save RM1080 – 31%)

Clients who opt for our packages may upgrade any Fitology Express session to a full 360 for only RM50 (subject to availability of masseurs)

Call : 03 2201 4311 for more details today.

*Terms and Conditions apply

Calories for Calories Launch A Success

Written by Fitology on . Posted in Fitology News

A big shout out to all members, friends and partners of Fitology for taking part in the Calories for Calories campaign. We burnt a total of 94,406 calories in the launch months of July and August. Our members showed tremendous commitment towards achieving our goal of 100,000 and we got very close to achieving this despite August being the fasting period for our Muslim members and the many long weekend celebrations and holidays.


The management of Fitology would also like to extend our gracious thanks to Athlete’s Circle (POLAR Heart Rate Monitors), ZAZEN Health Solutions Sdn Bhd and F1 Recreation Sdn Bhd for being our partners for this program. With your help, the 94,406 calories burnt by our members translates to 472,030 calories to be converted into staple food groups for the Orang Asli communities of Malaysia. We have sought the help of Gerai OA for their assistance in disbursing the foodstuff directly to the communities that need it. Stay tuned for more news on how this disbursement will be carried out.

Calories for Calories is Fitology’s long term CSR, and we will continue to convert all the calories you burn through our unique exercise and detox process. We hope this will spur you on and give you more motivation to train harder.




Visual Guide to Fitology


  • Lee Choong Woh - 80yrs

    Feel alert and energetic after my first 360 session at Fitology. The exercise, FIR and massage has loosened up my leg, back and shoulder muscles. Even my eyesight is sharper!

  • Joanne Kay - 31

    Enjoyed my 2nd session today at Fitology! I feel damn good & burned maximum fat with the least amount of effort! Losing 15kg in 3mths is POSSIBLE!.

  • Joanne Kay - 31

    I love the 1 hour full body sports recovery massage!!! Its my treat today for burning 337kcal during my 30min personal trainer workout + 200kcal in the FIR. TOTAL= 537kcal burned today!