Workshop: Introduction to AcroYoga & Enhance Your Yoga with Healthy Eating

Written by Fitology Malaysia on . Posted in Fitology News, Fitology Yoga Blog, What's New

Reconnect with your inner self and have fun at this introductory workshop in Fitology Yoga!

Crafted for individuals of all fitness levels and experience, this workshop will explore the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga.

Acro-Workshop-Flyer CoverParticipants will be introduced to the basics of taking flight, solid basing and spotting. In addition, we will explore each person’s unique habitual movements through group games and partner work.

The goal is to be in the moment (breathe) and to find balance with your partner (action).

In this three-hour workshop, you will learn to ground yourself through your shoulders, hips and legs, while experiencing basic yoga moves such as the in the locust pose, upward bow pose, chair pose and downward dog pose.

There will also be an educational session on what sorts of food will enhance your Yoga practice.

Get centred and delight in this experiential afternoon out! It is perfect for those looking for some “me” time or partnered time with a loved one/friend.

 

WORKSHOP RATES*DSCF1320

Early Bird rate:
RM200 (Book from now until Nov 9, 2014 to enjoy this early bird rate)

Regular rate:
RM250 (Bookings from Nov 10, 2014 – Nov 29, 2014)

Same Day Signup:
RM280 (On Nov 29, 2014,)

*Kindly note that workshop fees are not refundable nor transferable

 

PAYMENT METHODS
We accept payment by cash, bank in/transfer and credit card.

Bank in/transfer, kindly make payments to Fitology Sdn Bhd (Alliance account no: 14167 0010 022 607). Kindly email your proof of payment to yoga@fitology.my.

Cash and credit card payments are accepted at our premises at Fitology, 9, Jalan Riong, off Jalan Maarof, from 9 am to 10 pm, Mondays to Saturdays. For more info, kindly call us at +60 3 2201 4311 or email us at the address above.

For a Q&A about AcroYoga, click here.

 

ABOUT SASAAcroYoga Sasa
A self styled “student of life”, Sasa is the first AcroYoga Montreal-certified instructor in Malaysia. She is also a Manasa 200-hour Certified Teacher.

An accomplished dancer, Sasa has been using Ballet, Street Jazz, Contemporary Dance, Aerial Dances, Latin Dances, Capoeira, Contact Improvisation and Yoga, as a form of expression since 1999.

When she is not teaching, dancing or practicing yoga, she feeds and rescues stray animals on the streets of Kuala Lumpur. She also offers Reiki healing energy and Thai Massage in exchange for koala hugs and raw chocolates.

Sasa believes that the practice of AcroYoga can be a powerful tool for effecting change in people. Her classes are always challenging yet refreshing, empowering yet caring. Those who attend them often discover new things about themselves, the world around them, and the beauty and joy that is AcroYoga. This unique experience enriches our soul and brings life to our breath.

Seven Essential Movements in Personal Training

Written by Fitology Malaysia on . Posted in Fitology News, Trainer's Blog, Uncategorized, What's New

By Errol Fung

Oftentimes when we think about exercise and going to the gym, we think classes, machines and free weights. Most gym-goers visit the gym to train aesthetics and work on a single muscle group. Common goals are to get bigger biceps, toned triceps and a bigger chest.

A major downside to training aesthetics, or what some call “vanity muscles”, is that this kind of training often does not help to increase your quality of life by making everyday activities easier.

On the flipside of aesthetic training is what the fitness industry calls functional training. This means, training your muscles to do what it’s supposed to do, and working more muscles in compound movements. In simpler terms, getting more results with less work.

There are seven primal movements that your body was made to do. These are:

Push

The muscles involved in pushing are the triceps and chest. These are common vanity muscles for the ladies and gents alike.

What is it good for?

Toning fUntitledlabby arms, firming up the chest and provide some lifting effect. Time to perk up those babies, you hold the power girl!

Pull

Pulling is a very common everday movement. If you know how to push, you must know how to pull. Pulling works your legal guns (biceps. Just in case you didn’t know) and back muscles.

What is it good for?

These are fantastic for your posture from a long day behind the desk. It also works wonders for your confidence!

Squat

My oh my! Squats, squats and squats.. The squat should be staple to a workout as handbags, shoes and shades are to the Malaysian woman. Apart from working the thighs, think how amazing a round and firm butt would look in those tight designer jeans!

What is it good for?Pic 2

That Kim K. or the J. Lo look. Well, perhaps, not as bodacious but, you catch my drift.

Lunge

A close partner to the squat, the lunge is another important movement that we need to master. In order to be fit and healthy, we need to be able to get up from the floor and stand with minimal limitations. This exercise helps the body to stay limber into our golden years. It also helps to kick up those hamstrings and force the cellulite away for a more toned look.

What is it good for? Maintaining movement and strength in the lower body and ensuring your thighs look as hot as your round firm butt!

Twist

This is one of the easiest and most natural of the seven movements. I have had clients who didn’t even know that they could twist! Our desk-bound existence has made us forget what its like to use our body. Twisting actively fires the core muscles and promotes our underlying physical stability.

What is it good for?

Maintaining balance when we are active, it also helps to tone your abs!

Bend

To bend may also mean to lift, and it is another fundamental movement that is used in our daily lives. When we bend, this helps us work that toned back that we all dream for, but beware how you bend it involves the integrity of our spine. Many a time, injuries like slipped discs or prolapsed discs happen due to a weak back or a bad bend form when lifting things.

What is it good for?

Preventing spine injuries and giving you a nice toned back!

pic 3Walking, running and jumping

How many steps do we take a day? 1000? 2000? More than 2000? It is estimated that the average desk jockey usually takes anywhere from 3000-6000 steps a day. The walking movement is critical as it is the most commonly used of all the movement patterns in our daily lives.

What is it good for?

Healthy and strong joints, to ensure that stay moving and pain free into your old age. It also keeps your cardiovascular system in check, helps burn fat and keeps you breathing right!

 

Do you have questions regarding any of the seven movements? Send us a message on our facebook page (fb.com/fitology) and we will get back to your questions as soon as we are able!

 

Why Yoga? Ten Reasons to Catch a Class Today

Written by Fitology Malaysia on . Posted in Fitology News, Fitology Yoga Blog

By Carrin Lee

As a regular yoga practitioner and teacher, I’ve often received enquiries on whether by practicing yoga it will help to meet a specific need. Will I be able to lose weight? Will it help to reduce my knee pain? How will it help my body alignment? What can it do for my lower back issues?

There are a great many benefits to be found from consistent and regular yoga matt practice. Here are 10 real reasons why you should start practicing yoga.

1) Use your HEAD

Yoga helps ease stress by decreasing the fight or flight response.Carrin-Lotus

2) It’s your HEART that counts

Studies have shown that yoga practice lowers blood pressure, improves blood flow, and may also reduce atherosclerosis.

3) Cover your BACK

Regular sessions provide short-term (and possible long-term) relief from chronic lower back pain.

4) Breathe easy

Sixty five minutes of yoga a day lowers the use of asthma medication. Yoga has also been found to lower the vagal reactivity that precedes asthma attacks.

5) From strength to strength

Regular practice promotes long-term flexibility by making muscles more elastic.

Yoga Back Bridge6) Limber up!

Stretching and strengthening the yoga way leads to less pain and better all-round functional movement.

7) Be full of beans!

Two 90-minute yoga sessions a week can reduce fatigue by 57 per cent.

8) Get back on your feet

Yoga is good for your overall health. Just two weekly 90-minute yoga sessions can lower inflammation by 20 per cent.

9) Bye bye cramps!

Yoga lowers the levels of hormones that cause menstrual cramps.

10) Give your sex life a boost

Regular yoga raises arousal and lubrication by increasing blood flow.

If you have any questions on how Fitology Yoga can help you, do email us at: yoga@fitology.my.

For more information on Fitology Yoga group classes or to book your private training sesssion, check out www.fitology.my/fitology_yoga, or call +60 3 2201 4311 today!

 

 

 

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