As in any journey, it is important to have a reference point before charting your course. Your fitness journey with FITOLOGY starts with a complete body analysis with the Biospace InBody “Body Composition Analyser”. A painless 3 minute scan provides our Trainers with essential data of your body composition to develop a tailored exercise regime specifically for you.
Monthly scans will reveal your progress and new goals can be made.
The InBody Analysis reveals, among others:
- Your Weight
- Dry Lean Mass & Lean Body Mass
- Body Fat Mass
- BMI (Body Mass Index)
- PBF (Percentage of Body Fat)
- Segmental Lean Analysis
- BMR (Basal Metabolic Rate)
By having the right data and understanding what your body composition is, we can set more accurate fitness goals and plan