EFFECTIVE FITNESS, MADE SIMPLE
At Fitology, we believe that being fit goes far beyond just looking good. Rather, it has to do with feeling healthy, having an amazing quality of life, and strong self esteem.
Our fitlosophy is simple, we make the process of fitness fun and enjoyable – something that you will look forward to, and something that leaves you feeling good to be inside your body.
Each session at Fitology is personalised to your needs. We take into account how you feel on the day – energetic or tired? focussed or distracted? – and tailor your fitness programme your goals, be it to lose weight, tone up, or improve energy levels.
Also, you don’t have to put in long hours to achieve your goals. Our four-step Fitology process incorporating fitness, detoxification, sports therapy and nourishment, is specific, effective and efficient, enough to make you feel great for the rest of the day.
360 FITNESS – IT WORKS
Our 360° fitness programme covers the key elements of physical wellness under one roof:
Step One: Exercise; for cardiovascular fitness and muscular strength
Step Two: Far Infrared Sauna; for detoxification, boosting metabolism and tissue repair
Step Three: Delicious Smoothies; for nourishment
Step Four: Sports Therapy: for flexibility and restoring balance to your musculo-skeletal system
Every session at Fitology is personalised to you. We begin with a short questionnaire to understand how your body feels, and what your objectives are for the day.
EXERCISE THE WAY YOUR BODY WAS DESIGNED
Based on the fitlosophy that most people exercise to live, our bite-sized workout segment focuses on functional fitness.
We want you to build a body capable of doing real-life activities in real-life situations and have specialised equipment for an effective and enjoyable experience.
Many studies say that just 15 minutes of exercise every day is enough to boost your life expectancy. Based on this, our made-to-measure workout session with a personal trainer lasts for just 30 minutes and incorporates a variety of exercises. This ensures that you and your body stays challenged for a complete workout.
CONTINUE THE BURN & DETOX
Sit back and relax as your body detoxes in our private Far Infrared (FIR) Saunas, the next step in your Fitology process.
Unlike traditional saunas which heat the air to raise your body’s temperature, FIR technology creates “resonate absorption” – it matches the frequency of water in your cells, causing toxins to be released into the blood stream and eventually through sweat. Research shows sweat generated by FIR therapy contains 15 to 20 per cent of non-water elements which include cholesterol, fat soluble toxins and toxic heavy metals, these components are not found in the sweat from traditional saunas or even exercise.
To continue the burn from your exercise session, the FIR Sauna also raises your metabolism, with studies showing that up to 900 calories can be consumed in one 30 minute session.
FIR therapy is also beneficial for a wide range of ailments including:
- Improves Skin Tone
- Relieves Pain – arthritis, muscle spasms, joint stiffness, sprains
- Reduces Stress and Fatigue
- Strengthens the Immune System
- Strengthens the Cardiovascular System – heart rate, cardiac output and metabolic rate increases, while pressure drops.
- Lowers Blood Sugar and Cholesterol
- Increases blood flow helping with the treatment of inflammation, pain and speedier healing rate
- Improves impaired blood vessel function in patients with high blood pressure, diabetes, smoking and high cholesterol
- Reduces swelling of prostate in men
- Controls excessive leucorrhoea in women (PMS/yeast)
NOURISHMENT WHEN YOU NEED IT
Eating and exercise go hand in hand. When and what you eat effects how you feel after you exercise. After 40 minutes of hard work, your body now needs some nourishment.
Our smoothies are made on-the-spot based how you answered the pre-session questionnaire. They are tasty and carefully tested to meet your goals, be it to re-energise, or for weight loss, gain or maintenance.
SPORTS THERAPY TO SOOTHE & HELP YOUR BODY RECOVER
The fourth segment is built into the Fitology process to aid your body’s recovery time and promote flexibility. This is the time to put your tired muscles in the hands of our qualified sports massage therapists for some hands-on relief.
Sports massage therapy is primarily used to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Its benefits are many and include:
- Maintaining the body’s musculo-skeletal health;
- Preventing injuries and loss of mobility / flexibility;
- Curing and restoring mobility to injured muscle tissue.
A 60 minute session in a private room will involve therapy on a focus area or partnered stretches/myofascial release.