Study proves that massage really does help after a tough workout.

Written by Vince on . Posted in Fitology News, Trainer's Blog

A new study proves that massage really does help after a tough workout. In just 10 minutes, massage can help reduce inflammation and aid recovery.

In the Fitology 360 process, sports massage therapy is a component of this recovery process.

Read more about this study here

 

 

Article reference: http://www.huffingtonpost.com/

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