Posts Tagged ‘bangsar yoga’

AcroYoga Q&A with Sasa Chien

Written by Fitology Malaysia on . Posted in Fitology News, Fitology Yoga Blog, What's New

What is AcroYoga?

DSCF1324AcroYoga is the practice of being in the moment and finding balance with the other. – Eugene Poku, Co-founder of AcroYoga Montreal, Canada

It is a playful blend of dance, asana postures and acrobatic movement with a yogic state-of-mind. Through my personal practice of AcroYoga, I am convinced that we are all craving for unconditional love and the sense of community through compassionate touch.

In my classes, I inspire practitioners to accept and love their body inside out, to nurture their creative expressions, and to instil courage through strength and tenderness.

What are the benefits of AcroYoga?

Physical benefits: Apart from becoming more centred and grounded through core activation, practitioners also learn to be agile and elegant. This will definitely bring your asana practices and other fitness regimes to a whole new level.

Soulful benefits: In AcroYoga we create a sacred space for learning about trust and connection, communication and a channel for healing touch, safe intimacy and community. The greatest reward is seeing the spark in every person’s eyes light up the room during a breathless “WOW!” moment.

What is the AcDSCF1335roYoga workshop about? What will we learn?  

This is an introductory workshop that is suitable for beginners, no matter what your fitness level may be. You can expect to learn the skills of “moving” and “connecting” with another person within the disciplines of AcroYoga.

This is going to be a slow steady immersion into a whole new practice. You will be introduced you to the basics of taking flight, solid basing and spotting. We will explore each person’s unique habitual movements through group games and partner work. The goal is to be in the moment (breathe) and to find balance with your partner (action), You will learn to ground through your shoulders, hips and legs in Locust pose, Upward Bow pose, Chair pose, and Downward Dog, just to name a few.

How did you get into AcroYoga? How long have you been practicing it? Where did you learn it from?

In 2009, I was looking for a way to integrate my experiences in dance, yoga and acrobatics. The practice of AcroYoga seems to offer that unique blend of physical and mental challenge. I was first introduced to it in a Yoga Conference in Hong Kong and have been practising vigorously for the past 4 years.

Here is a short video of a basic AcroYoga move

DSCF1316Who can do AcroYoga?

Anybody can try AcroYoga. This class is catered for anyone aged 18 and above, who has an open mind and heart. The perfect acroyoga type body comes with a mindset that respects its body’s strengths and weakness and is willing to explore these strength and weakness safely with another human being or two.

Am I too heavy to practice AcroYoga?

You can still practice but you might end up being a base until you can find someone your size or heavier to fly you. You can also try exploring distributing your weighton a smaller base on different ledges of the body, not just the hands and feet.

My muscles are very stiff, am I still able to do AcroYoga?

Tightness in the hamstrings will affect L-basing, but you can place a wedge or blankest underneath your sacrum to alleviate that. A consistent yoga practice will help you to increase your flexibility and learn to disengage the muscles that are not needed when doing yoga asana, or acroyoga body balancing.

I’m very flexible does that mean I will be very good at AcroYoga?

Yes and no. acroyoga at times can be very core-centric. If you have the strength to support your flexibility then you will be fine. If you are overly flexible then your challenge will be to focus on reining in your flexibility so it becomes an asset and not a burden. A consistent yoga practice that focuses on stabilizing all the core muscles of the shoulder and hip girdle and the trunk will bring more balance to your body.

What should I wear?

You should wear comfortable clothing which does not reveal too much anatomy when you go upside down, bend over or spread your legs. Also avoid wearing any jewellery that can get tangled, cut skin, or get caught in the bases feet or hands. Avoid wearing heavy perfumes.

 

About Sasa:

A self styled “student of life”, Sasa is the first AcroYoga Montreal-certified instructor in Malaysia. She is also a Manasa 200-hour Certified Teacher.

An accomplished dancer, Sasa has been using Ballet, Street Jazz, Contemporary Dance, Aerial Dances, Latin Dances, Capoeira, Contact Improvisation and Yoga, as a form of expression since 1999.

When she is not teaching, dancing or practicing yoga, she feeds and rescues stray animals on the streets of Kuala Lumpur. She also offers Reiki healing energy and Thai Massage in exchange for koala hugs and raw chocolates.

Sasa believes that the practice of AcroYoga can be a powerful tool for effecting change in people. Her classes are always challenging yet refreshing, empowering yet caring. Those who attend them often discover new things about themselves, the world around them, and the beauty and joy that is AcroYoga. This unique experience enriches our soul and brings life to our breath.

Throughout her life, Sasa has continuously drawn on her personal strength and playful attitude to seek out adventures and overcome challenges. This is why she is drawn to AcroYoga and what makes her a vivacious instructor.

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Why Yoga? Ten Reasons to Catch a Class Today

Written by Fitology Malaysia on . Posted in Fitology News, Fitology Yoga Blog

By Carrin Lee

As a regular yoga practitioner and teacher, I’ve often received enquiries on whether by practicing yoga it will help to meet a specific need. Will I be able to lose weight? Will it help to reduce my knee pain? How will it help my body alignment? What can it do for my lower back issues?

There are a great many benefits to be found from consistent and regular yoga matt practice. Here are 10 real reasons why you should start practicing yoga.

1) Use your HEAD

Yoga helps ease stress by decreasing the fight or flight response.Carrin-Lotus

2) It’s your HEART that counts

Studies have shown that yoga practice lowers blood pressure, improves blood flow, and may also reduce atherosclerosis.

3) Cover your BACK

Regular sessions provide short-term (and possible long-term) relief from chronic lower back pain.

4) Breathe easy

Sixty five minutes of yoga a day lowers the use of asthma medication. Yoga has also been found to lower the vagal reactivity that precedes asthma attacks.

5) From strength to strength

Regular practice promotes long-term flexibility by making muscles more elastic.

Yoga Back Bridge6) Limber up!

Stretching and strengthening the yoga way leads to less pain and better all-round functional movement.

7) Be full of beans!

Two 90-minute yoga sessions a week can reduce fatigue by 57 per cent.

8) Get back on your feet

Yoga is good for your overall health. Just two weekly 90-minute yoga sessions can lower inflammation by 20 per cent.

9) Bye bye cramps!

Yoga lowers the levels of hormones that cause menstrual cramps.

10) Give your sex life a boost

Regular yoga raises arousal and lubrication by increasing blood flow.

If you have any questions on how Fitology Yoga can help you, do email us at: yoga@fitology.my.

For more information on Fitology Yoga group classes or to book your private training sesssion, check out www.fitology.my/fitology_yoga, or call +60 3 2201 4311 today!

 

 

 

Healthy Wisdom from the Ancients

Written by Fitology on . Posted in Fitology Yoga Blog

“When your body, mind and soul are healthy and harmonious, you will bring health and harmony to those around you and health and harmony into the world- not by withdrawing from the world but by being a healthy living organ of the body of humanity.”

– B.K.S. Iyengar, from The Tree of Yoga

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The practice of yoga is centuries old, (some research dates its origins back to the Bronze Age), but yoga only appeared in the Western world’s consciousness in the 1980’s.

Despite it’s late appearance, its popularity has spread like wildfire. Suddenly, anybody who is anybody – from Jennifer Aniston to Jon Bon Jovi – is a yoga practitioner. It has become the ultimate prescription for the body beautiful, with celebrities like Gisele Bündchen, being quoted in Vogue magazine as saying that after giving birth, she regained her figure with nothing more than a yoga mat.

But what really does the practice of Yoga entail? What are its benefits? And is it really for everybody?

One of the six orthodox schools of Hindu philosophy, Yoga is a defined as a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace, or uniting our consciousness with universal consciousness.

On a more practical level, it is a way of balancing the body, breath, emotions and mind through the practise of asana (postures), pranayama (breathing techniques), mudra (gestures), bandha (locks), shatkarma (cleansing and detoxification practices) and/or dhyana (meditation). It’s like transforming a lazy body into a vibrant body and a dull mind into an active, observant and aware one.

While it is commonly assumed that Yoga is about being “bendy”, there is a lot more to it than just that.

“It’s about showing up to your mat consistently not knowing what’s going to happen and being ok with that. It’s about rehabilitating yourself and not believing the ‘experts’ when they say you are too injured or too old. It’s about believing that you can do anything even if it’s the most scariest impossible thing you could ever dream of,” says Carrin Lee, who is a long-time yoga practitioner and trainer. “It’s about uncovering who you really are. Yoga is about discovering that most of the crazy thoughts in your head are not true. It’s about being healthy without pushing yourself to your limit. It’s about slowing down to get strong. It’s about breathing and moving and smiling on the inside,” she adds.

An article in osteopathic.com, the website for the American Osteopathic association states that regular yoga practice has “physical, mental and spiritual benefits”. Not only can it help reduce chronic pain, it can also help to lessen stress and its associated risks such as raised blood pressure and insomnia.

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So whom is yoga for?

According to Lee, yoga is suitable for most adults of any age or physical condition. “As it is relatively not very strenuous, even those with physical limitations can enjoy and benefit from Yoga,” she says, “Still if you have any chronic or acute illnesses, or if you have any doubts please check it with your doctor first”.

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Yoga group classes commence at Fitology on July 1, and will be taught by Ms Carrin Lee. Kindly check our website www.fitology.my for pricing details and our weekly schedule.

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